Caring for a Chronic Sprained Ankle: A Comprehensive Guide by Dr. Cary Yurkiw
ankle health ankle injury ankle pain management ankle recovery ankle rehabilitation chiropractic care kelowna chiropractic treatment chronic pain relief chronic sprained ankle custom orthotics dr. cary yurkiw icbc direct billing joint manipulation kelowna chiropractor new patient kelowna pain relief rehabilitative exercises soft tissue therapy supportive footwear tutt street family chiropractic Jun 30, 2024Caring for a Chronic Sprained Ankle: A Comprehensive Guide by Dr. Cary Yurkiw
I'm Dr. Cary Yurkiw, your friendly and expert chiropractor at Tutt Street Family Chiropractic in Kelowna. You've come to the right place if you're struggling with a chronic sprained ankle! I'm here to help you understand how to manage your condition and promote long-term healing. Our clinic accepts new patients without a doctor referral, and we bill directly to insurance companies, including ICBC. Ready to take the next step? Visit our website at www.tuttstreetfamilychiropractic.com or call us at 250-486-0062 to book an appointment today!
Understanding a Chronic Sprained Ankle
A chronic sprained ankle happens when the initial injury doesn't heal correctly, causing ongoing pain, swelling, and weakness. It can result from insufficient initial treatment, frequenting activities too soon, or repeated injuries. Recognizing the symptoms is crucial for effective management:
- Persistent pain and tenderness
- Swelling and inflammation
- Instability or a feeling of the ankle "giving way."
- Limited range of motion
- Difficulty bearing weight
Step-by-Step Care for a Chronic Sprained Ankle
1. Rest and Protect
Rest is vital for a chronic sprain. Avoid activities that worsen the symptoms and give your ankle time to heal. Using crutches or an ankle brace can provide added support and prevent further injury.
2. Ice and Elevate
Apply ice to the affected area for 15-20 minutes several times a day to reduce swelling and inflammation. Elevate your ankle above heart level when possible to further minimize swelling.
3. Compression
Using a compression bandage can help control swelling and provide support. Ensure the bandage is snug but not too tight to avoid restricting blood flow.
4. Pain Management
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage pain and reduce inflammation. Always follow the recommended dosage and consult a healthcare professional if you have any concerns.
5. Chiropractic Care
At Tutt Street Family Chiropractic, we specialize in treating chronic sprains. Our chiropractic treatments include:
- Joint Manipulation and Mobilization: These techniques restore proper alignment and function to the ankle joint.
- Soft Tissue Therapy: This reduces muscle tension, improves circulation, and promotes healing.
- Rehabilitative Exercises: We recommend exercises to strengthen the muscles around the ankle and improve stability.
6. Gradual Return to Activity
When your symptoms improve, gradually reintroduce activities. Start with low-impact exercises such as swimming or cycling before progressing to more demanding activities. Always listen to your body and avoid pushing through pain.
7. Supportive Footwear
Wearing supportive shoes can significantly impact your recovery. Choose footwear with good arch support and cushioning to reduce stress on your ankle. Avoid high heels or shoes with inadequate support.
8. Consider Orthotics
Custom orthotics or ankle braces can provide additional support and stability, especially during physical activities. Consult with a healthcare professional to determine the best option for your needs.
9. Maintain a Healthy Weight
Excess weight can put additional strain on your ankle, delaying healing. Maintaining a healthy weight through a balanced diet and regular exercise can alleviate joint pressure and promote recovery.
10. Monitor for Complications
While most chronic sprains improve with conservative treatment, monitor for signs of complications such as increased pain, swelling, or changes in skin colour. If these occur, seek medical attention promptly.
When to Seek Professional Help
If self-care measures don't improve your symptoms or if you experience severe pain, instability, or other complications, consult a healthcare professional. Additional treatments may include:
- Imaging Studies: To assess the extent of the injury.
- Injections: Corticosteroid injections can reduce inflammation and pain.
- Surgery: In severe cases, surgical intervention may be necessary to repair damaged ligaments or stabilize the joint.
Conclusion
Managing a chronic sprained ankle requires patience, dedication, and a comprehensive approach. By following these steps and seeking professional guidance, you can effectively care for your ankle and regain mobility. Remember, healing takes time, so be gentle with yourself and prioritize your ankle's health for long-term recovery.
Contact us at Tutt Street Family Chiropractic for personalized advice or a tailored treatment plan. We're here to help you every step of the way! Sign up for our webinar to learn more about our services and book an appointment as a new patient. Visit www.tuttstreetfamilychiropractic.com or call 250-486-0062 today!
Stay healthy, and take care of your ankles!
Ready to take the first step towards a healthier, pain-free life? At Tutt Street Chiropractic, we're currently accepting new patients and offer same-day and next-day appointments for your convenience. There's no need for a doctor's referral, and we'll even bill directly to your insurance provider. Don't wait any longer to start your journey to improved spine health and wellness. Click here to book your appointment with Dr. Cary Yurkiw in Kelowna today!
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