FREE Webinar: Desk Job Survival - Tips for Spinal Health and Ergonomics

backpainrelief chiropracticcare chiropractorkelowna deskjobwellness drcaryyurkiw ergonomics healthwebinar healthylifestyle neckpainrelief officehealth posturetips spinalhealth stretchingexercise webinar2024 workplacewellness Jun 10, 2024

Enhance Your Work-Life Balance with Spinal Health Tips

Balancing work and personal well-being has become increasingly challenging in today's digital age. Many of us spend countless hours sitting at desks, leading to various health issues related to our spine. To address these challenges, Dr. Cary Yurkiw is hosting an insightful webinar, "Desk Job Survival: Protect Your Spine During Work," designed to help you achieve a healthier work-life balance.

Join Us Online 

📅 Date: Tuesday, June 11, 2024

🕖 Time: 7:00 PM PT

🖥️ Location: Online with a free ticket here

Dr. Cary Yurkiw, a seasoned chiropractor based in Kelowna, will share his expertise on maintaining spinal health, particularly for those with desk jobs. This webinar aims to provide practical solutions to enhance your daily routine, ensuring you can work comfortably and live a healthier life.

Key Focus Areas 

Creating a Balanced Work Environment

A balanced work environment is crucial for overall well-being. Dr. Yurkiw will discuss the importance of setting up a workspace that supports good posture and minimizes strain on your spine. He will cover ergonomic tips that are easy to implement, ensuring your work environment is productive and healthy.

Integrating Movement into Your Day

Sitting for extended periods can lead to stiffness and discomfort. During the webinar, Dr. Yurkiw will highlight the importance of integrating movement into your daily routine. Simple activities like standing up, walking around, and performing stretches can make a significant difference.

Lifestyle Tips for Long-Term Health

Achieving a healthy work-life balance involves more than just physical adjustments. Dr. Yurkiw will share lifestyle tips that promote long-term spinal health. These include advice on nutrition, hydration, and regular exercise. These tips are designed to be easily incorporated into daily life, helping you stay healthy and energized.

Featured Stretch: The Standing Forward Bend

As part of the webinar, you'll learn how to perform the Standing Forward Bend, a simple yet effective stretch to help alleviate tension and improve flexibility.

How to Perform the Standing Forward Bend: 

1. Stand with your feet hip-width apart.

2. Slowly bend forward at the hips, letting your head and arms hang towards the floor.

3. Keep your knees slightly bent to avoid straining your lower back.

4. Hold the position for 15-30 seconds, breathing deeply.

5. Slowly return to the standing position by rolling up your spine, one vertebra at a time.

This stretch helps to relieve tension in your back and improve overall flexibility, making it an excellent addition to your daily routine.

Why Attend? 

Attending this webinar will give you valuable insights into maintaining a healthy work-life balance. You will learn:

- How to create a balanced and ergonomic work environment.

- The importance of integrating movement and stretches into your day.

- Lifestyle tips for long-term spinal health.

Meet Dr. Cary Yurkiw 

As a leading chiropractor in Kelowna, Dr. Cary Yurkiw is dedicated to helping his patients achieve optimal health and well-being. He is currently accepting new patients without a doctor referral and bills directly to insurance, including ICBC. At Tutt Street Family Chiropractic, we aim to provide comprehensive care tailored to your unique needs.

For more information about Dr. Yurkiw's chiropractic services, visit [Tutt Street Family Chiropractic](http://www.tuttstreetfamilychiropractic.com) or call 250-486-0062.

Don’t Miss Out! 

This webinar is your chance to learn from an expert and make meaningful changes to protect your spine. Register now to secure your spot and take the first step towards a pain-free, healthier work-life balance.

🔗 [Register Here]

We look forward to seeing you online on June 11th!

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For additional details, visit Tutt Street Family Chiropractic (http://www.tuttstreetfamilychiropractic.com) or contact us at 250-486-0062. Let's work together to improve your health and well-being!

Ready to take the first step towards a healthier, pain-free life? At Tutt Street Chiropractic, we're currently accepting new patients and offer same-day and next-day appointments for your convenience. There's no need for a doctor's referral, and we'll even bill directly to your insurance provider. Don't wait any longer to start your journey to improved spine health and wellness. Click here to book your appointment with Dr. Cary Yurkiw in Kelowna today!

Book an Appointment Today!