May 23, 2025
Your feet carry you through life — quite literally. Yet they’re often overlooked until pain sets in. At Tutt Street Family Chiropractic, we see a wide range of foot conditions every week, many of which stem from misalignment, overuse, or poor footwear. The good news? You don’t have to live with foot pain. With a targeted, natural approach involving chiropractic care, laser therapy, and custom orthotics, we help patients walk, run, and move pain-free again.
Let’s break down the six most common foot conditions we treat — and how we help fix them from the ground up.
1. Plantar Fasciitis – The Morning Foot Killer
Symptoms: Sharp, stabbing pain in the bottom of the foot, especially first thing in the morning or after sitting for long periods.
Why it happens: Inflammation or micro-tears in the plantar fascia — the thick band of tissue running from your heel to toes — often due to overuse, poor footwear, or foot misalignment.
How we treat it:
- Chiropractic Adjustments: Realigning the foot, ankle, and spine to reduce strain on the plantar fascia.
- Laser Therapy: Speeds healing by reducing inflammation and boosting tissue repair at a cellular level.
- Custom Orthotics: Provide arch support, distribute pressure evenly, and reduce recurrence.
2. Heel Spurs – The Hidden Culprit
Symptoms: Similar to plantar fasciitis — pain in the heel, especially when walking or standing.
Why it happens: Calcium deposits build up on the heel bone, often due to chronic plantar fascia strain.
How we treat it:
- Laser Therapy: Reduces inflammation and pain without surgery.
- Chiropractic Adjustments: Help correct foot biomechanics that contribute to excess heel pressure.
- Orthotics: Cushion the heel and support proper alignment, reducing pressure on the spur.
3. Achilles Tendonitis – Pain Behind the Heel
Symptoms: Pain, stiffness, and tenderness along the back of the heel or lower calf, especially during or after activity.
Why it happens: Overuse or improper footwear can cause microtears or inflammation in the Achilles tendon.
How we treat it:
- Laser Therapy: Promotes healing by increasing blood flow and reducing inflammation.
- Chiropractic Adjustments: Address ankle and pelvic misalignment that puts strain on the Achilles.
- Stretching & Rehab Exercises: Prescribed to improve flexibility and tendon resilience.
4. Ankle Sprains – More Than Just a Twist
Symptoms: Swelling, bruising, and pain after rolling or twisting the ankle.
Why it happens: Ligament overstretch or tearing, often due to instability or previous injuries.
How we treat it:
- Chiropractic Care: We adjust the ankle and surrounding joints to restore proper function and prevent long-term weakness.
- Laser Therapy: Reduces swelling and speeds healing post-injury.
- Stability-Focused Orthotics: Support weak ankles and help prevent future sprains.
5. Metatarsalgia – Pain in the Ball of the Foot
Symptoms: Sharp, burning, or aching pain in the ball of the foot, often made worse by walking, running, or standing.
Why it happens: Pressure imbalance in the forefoot area, often due to improper shoes or faulty gait mechanics.
How we treat it:
- Chiropractic Foot Adjustments: Improve function of the metatarsal joints and reduce pain.
- Laser Therapy: Targets inflammation and promotes healing of irritated tissues.
- Custom Orthotics: Offload pressure from the ball of the foot and correct your walking pattern.
6. Bunions – More Than a Bump
Symptoms: A bony bump at the base of the big toe, often causing joint pain and restricted movement.
Why it happens: Foot instability, genetics, and tight shoes can push the big toe out of alignment.
How we treat it:
- Chiropractic Adjustments: Help align the foot and relieve joint pressure.
- Orthotics: Correct faulty foot mechanics that contribute to bunion formation and progression.
- Laser Therapy: Can ease joint inflammation and pain without surgery.
Our Integrated Foot Pain Protocol:
At Tutt Street Family Chiropractic, we take a holistic, three-step approach:
- Assess Alignment: We check posture, gait, and joint alignment from your feet to your spine.
- Reduce Inflammation: Using state-of-the-art laser therapy, we support your body’s natural healing.
- Support & Prevent: With custom orthotics and rehab strategies, we support long-term function and pain prevention.
Don’t Wait Until It Gets Worse
Ignoring foot pain can lead to long-term damage and compensation injuries in your knees, hips, or lower back. If you’re dealing with recurring or stubborn foot pain, let us help.
📞 Call or Text: 250-486-0062
📍 Visit Us: Tutt Street Family Chiropractic, Kelowna
🌐 Book Online: www.tuttstreetfamilychiropractic.com
Bonus Tip: We also offer digital gait analysis and posture assessments to pinpoint the root cause of your pain — even before symptoms show up. Ask us about a complimentary foot scan at your next visit.
