Past Events
Free Replay
Strong Bones, Smooth Joints
The truth about osteoarthritis and osteoporosis —
two words that sound alike and mean nothing alike
with Dr. Cary Yurkiw, DC
Most people mix these two up, and it's no wonder — the words are nearly identical. The conditions aren't. One stays silent until something breaks. The other is loud and stiff every single morning. Different tests, different treatments, and a different daily plan.
What we covered
- Weak bones versus stiff joints — the difference, in plain English
- The myth that stops people doing the one thing that would help most
- Daily habits that protect both — and a 30-day plan to start this week
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Free Replay
Strong Arms, Pain-Free Elbows
The real causes of elbow pain,
and what actually resolves them
with Dr. Cary Yurkiw, DC
A grip that gives out carrying groceries. An ache that flares every time you lift a full kettle. Rest and anti-inflammatories take the edge off, and then it comes back. Elbow pain is rarely just the elbow — which is why rest alone so seldom finishes the job.
What we covered
- Tennis elbow, golfer's elbow, bursitis — what actually drives each one
- Why tendons stall, and how load management restarts them
- When imaging, injections or surgery are genuinely warranted
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Free Replay
Knee Pain Relief Without Surgery
Simple steps to reduce pain,
protect the joint, and stay active
with Dr. Cary Yurkiw, DC
Stairs you start taking one at a time. A walk you quietly shorten without ever deciding to. The usual advice is rest, an injection, or wait and see. The knee is where the pain is felt — not always where the problem is, and scans can send you looking in the wrong place.
What we covered
- How hips, feet and movement patterns decide what your knees feel
- Which exercises help, and which ones quietly make things worse
- A simple action plan you can start the same day
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General education, not medical advice. Nobody is diagnosed during these sessions. If you have sudden weakness, a face droop, slurred speech, or any change in bladder or bowel control, seek emergency care immediately.